CrossFit Basinview – CrossFit

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Warm up

EMOM 9

Push up to DD

5 RDL 5 Muscle Clean

Dead Hang

A: Metcon (No Measure)

Strict Press

Take 10min to find your 10 rep max

Then;

every 2min x3

3×10 @ 85%

B: Metcon (Time)

For Time:

30 PC @ 70%

Cap is 8min

Goal is sub 3