CrossFit Basinview – CrossFit
A: Metcon (No Measure)
Strict Press
Take 10min to find your 10 rep max
Then;
every 2min x3
3×10 @ 85%
B: Metcon (Time)
For Time:
30 PC @ 70%
Cap is 8min
Goal is sub 3
Strict Press
Take 10min to find your 10 rep max
Then;
every 2min x3
3×10 @ 85%
For Time:
30 PC @ 70%
Cap is 8min
Goal is sub 3