CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Samson Lunge

8 Empty Bar Back Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

2 Paused Back Squats
*Pause for 3 seconds in the bottom

B: Metcon (Time)

8 Rounds For Time

20/15 Calorie Row / 15/10 Calorie Bike / 18/12 Calorie Ski

10 Double Dumbbell Thrusters (50s/35s)
*Optional Running Substitution: 200m

Extra: Metcon (Weight)

OPTIONAL Accessory

3 Sets

10/leg Barbell Lunge