CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Samson Lunge

8 Empty Bar Back Squats

A: Metcon (Time)

For time:

20 Back Squats 60% of 1RM

Run 2 miles

20 Back Squats 60%
Cap is 28, Goal is sub 20

Row/Ski is 4k

Bike is 9k

Extra: Metcon (Weight)

Accessory 3 Sets

10/leg DB Rev Lunge