CrossFit Basinview – CrossFit

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Warm up

EMOM 8

Cardio

Pass Thrus

Sotts Press w/ Dowel

OHS

Overhead Squat (Every 2 x 5)

1×5 55%

3×5 64%

1×5 55%

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

Choose 1

Run 200m, Row/Ski 250m, or Bike 600m