CrossFit Basinview – CrossFit
Warm up
EMOM 8
Cardio
Pass Thrus
Sotts Press w/ Dowel
OHS
Overhead Squat (Every 2 x 5)
1×5 55%
3×5 64%
1×5 55%
A: Metcon (8 Rounds for weight)
Every 2:00 x 8
Choose 1
Run 200m, Row/Ski 250m, or Bike 600m
EMOM 8
Cardio
Pass Thrus
Sotts Press w/ Dowel
OHS
1×5 55%
3×5 64%
1×5 55%
Every 2:00 x 8
Choose 1
Run 200m, Row/Ski 250m, or Bike 600m