CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Pass Throughs
5 V-Ups
A: Metcon (2 Rounds for weight)
Every 2:00 x 3
5 Strict Presses
-straight into-
Every 2:00 x 6
2 Paused Jerks
*2 second pause in dip and 2 second pause in catch
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 9
6 Strict Handstand Push Ups
9 Shoulder to Overhead (135/95)
12 Toes To Bar