CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Pass Throughs

5 V-Ups

A: Metcon (2 Rounds for weight)

Every 2:00 x 3

5 Strict Presses

-straight into-

Every 2:00 x 6

2 Paused Jerks
*2 second pause in dip and 2 second pause in catch

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 9

6 Strict Handstand Push Ups

9 Shoulder to Overhead (135/95)

12 Toes To Bar