CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Cardio

Warrior Squats

Iron Crosses

5 Romanian Deadlifts + 5 Tall Muscle Snatches

A: Metcon (8 Rounds for weight)

Every 2:00 x 8

3 Hang Power Snatches

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

6 Ring Dips OR 2 Muscle Ups

9 Double Dumbbell Power Cleans (50s/35s)

15/12 Calorie Row / 12/9 Calorie Bike / 12/9 Calorie Ski

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Rounds

0:40 Max Flutter Kicks

0:40 Max Sit Ups

0:40 Max V-Ups

Rest 0:20 between movements