CrossFit Basinview – CrossFit

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A: Metcon (6 Rounds for weight)

Deadlift

Every 2:00 x 6

1×15 40%

1×12 45%

1×8 53%

3×6 64%

B: Metcon (6 Rounds for calories)

AMRAP 2min x6

6 Rounds:

2min Calories

2min rest