CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Up/Down Dogs

15 Band Pull Aparts

A: Metcon (No Measure)

EMOM 10

Min 1: 12/10 Cals

Min 2: a pressing movement of your choice

B: Metcon (Time)

For Time

140/100 Calories

EMOM: 1 Burpee and add 1 each min

Extra: Metcon (No Measure)

Partner barbell curls

I go, you go until 120 total reps