CrossFit Basinview – CrossFit

View Public Whiteboard

Warm Up

EMOM 6

Burpees

Light bench

Box Step Ups

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

6 Tempo BP
*Tempo is 2 seconds down, 2 seconds on chest

B: Metcon (4 Rounds for time)

4 Rounds For Time

10 Deadlifts (225/155)

10 Burpee Over Bar

10 Box Jump Overs (24″/20″)

10 Dumbbell Hang Snatches

Extra: Metcon (No Measure)

Tabata

Ab Mat Sit Ups