CrossFit Basinview – CrossFit
Warm Up
EMOM 6
Burpees
Light bench
Box Step Ups
A: Metcon (6 Rounds for weight)
Every 2:30 x 6
6 Tempo BP
*Tempo is 2 seconds down, 2 seconds on chest
B: Metcon (4 Rounds for time)
4 Rounds For Time
10 Deadlifts (225/155)
10 Burpee Over Bar
10 Box Jump Overs (24″/20″)
10 Dumbbell Hang Snatches
Extra: Metcon (No Measure)
Tabata
Ab Mat Sit Ups