CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Skipping

0:30 Hang

Pass Throughs

8 Bench Presses

A: Metcon (4 Rounds for weight)

Every 3:00 x 4

8 Bench Presses

15/side Unsupported Dumbbell Row
*Try to stay at the same weight for all 4 sets

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

75 Double Unders

25 Dumbbell Snatches (50/35)

15 Toes To Bar

25 Wall Balls (20/14)

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

16 Back Rack Walking Lunges