CrossFit Basinview – CrossFit

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Warm Up

3min skipping then;

EMOM 6

Behind the Neck Push or strict press

8 Point TTB w/ball between feet

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

3 OHS

Set 7 is a drop set (-10%)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Thrusters (135/95)

10 Toes To Bar

60 Double Unders

Extra: Metcon (No Measure)

Accessory

EMOM 6

Foward Fold (seated)

Cat / Cow

Rig Calf Stretch