CrossFit Basinview – CrossFit
A: Metcon (5 Rounds for weight)
Every 2:30 x 5
3 Push Jerk
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
18/12 Calorie Bike / 24/18 Calorie Row / 20/15 Calorie Ski
12 Ball Slams
8 Box Jumps (30″/24″)
4 Bar Muscle Ups
Extra: Metcon (No Measure)
Accessory
Tabata
Hollow Hold
Arch Hold