CrossFit Basinview – CrossFit

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A: Metcon (5 Rounds for weight)

Every 2:30 x 5

3 Push Jerk

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

18/12 Calorie Bike / 24/18 Calorie Row / 20/15 Calorie Ski

12 Ball Slams

8 Box Jumps (30″/24″)

4 Bar Muscle Ups

Extra: Metcon (No Measure)

Accessory

Tabata

Hollow Hold

Arch Hold