CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Skipping
90/90 Hip Stretch
6 Paused Back Squats
A: Metcon (8 Rounds for weight)
Every 1:30 x 8
Station 1 – 1 Front Squat
Station 2 – 3 Back Squats
B: Metcon (Time)
For Time
21-15-9
Deadlifts (225/155)
Burpees
100 Double Unders after each round