CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Skipping

90/90 Hip Stretch

6 Paused Back Squats

A: Metcon (8 Rounds for weight)

Every 1:30 x 8

Station 1 – 1 Front Squat

Station 2 – 3 Back Squats

B: Metcon (Time)

For Time

21-15-9

Deadlifts (225/155)

Burpees

100 Double Unders after each round