CrossFit Basinview – CrossFit
Warm Up
EMOM 12
jumping jacks
walking lunge steps
light kettlebell russian swings
cals
B: Metcon (AMRAP – Rounds)
Death By Calorie
With a continuously running clock perform:
1 Calorie in the first 1 min
2 Calories in the second 1 min
3 Calories in the third 1 min …
Continuing this for as long as you are able.
Minimum work requirement is 10 rounds
Goal is 20 rounds
Extra: Metcon (No Measure)
Accessory
EMOM 6
Pigeon Pose L
Pigeon Pose R
Seated Forward Fold