CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 9

Reverse Lunges

Warrior Squats

6 Paused Back Squats

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

Sets 1-2: 6 Back Squats

Sets 3-4: 4 Back Squats

Sets 5-6: 2 Back Squats

B: Metcon (Time)

For Time

40 Toes To Bar

8 x 25’ Overhead Dumbbell Walking Lunge (50/35)

35 Toes To Bar

6 x 25’ Overhead Dumbbell Walking Lunge (50/35)

30 Toes To Bar

4 x 25’ Overhead Dumbbell Walking Lunge

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

8 Slam Balls (Heavy!)