CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Reverse Lunges
Warrior Squats
6 Paused Back Squats
A: Metcon (6 Rounds for weight)
Every 2:00 x 6
Sets 1-2: 6 Back Squats
Sets 3-4: 4 Back Squats
Sets 5-6: 2 Back Squats
B: Metcon (Time)
For Time
40 Toes To Bar
8 x 25’ Overhead Dumbbell Walking Lunge (50/35)
35 Toes To Bar
6 x 25’ Overhead Dumbbell Walking Lunge (50/35)
30 Toes To Bar
4 x 25’ Overhead Dumbbell Walking Lunge
Extra: Metcon (No Measure)
OPTIONAL Accessory
4 Sets
8 Slam Balls (Heavy!)