Announcements

How’s your mobility? Have you tried Yoga yet? It’s free for the month of July. Classes are 30 minutes in length and take place on Monday, Wednesday and Friday evenings. Reserve your spot today!

CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 8

Cardio

Lat Foam Roll

Pass Throughs

0:30 Hang

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

2 Hang Snatches

B: Metcon (6 Rounds for time)

Every 3:00 x 6

18/12 Calorie Row / 15/10 Calorie Bike / 18/12 Calorie Ski

25 Air Squats

9 Pull Ups OR 3 Muscle Ups

Extra: Metcon (No Measure)

OPTIONAL Accessory

4 Sets

0:45/side Side Plank

10/side Jump Lunges