Announcements
How’s your mobility? Have you tried Yoga yet? It’s free for the month of July. Classes are 30 minutes in length and take place on Monday, Wednesday and Friday evenings. Reserve your spot today!
CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Cardio
Lat Foam Roll
Pass Throughs
0:30 Hang
A: Metcon (7 Rounds for weight)
Every 2:00 x 7
2 Hang Snatches
B: Metcon (6 Rounds for time)
Every 3:00 x 6
18/12 Calorie Row / 15/10 Calorie Bike / 18/12 Calorie Ski
25 Air Squats
9 Pull Ups OR 3 Muscle Ups
Extra: Metcon (No Measure)
OPTIONAL Accessory
4 Sets
0:45/side Side Plank
10/side Jump Lunges