CrossFit Basinview – CrossFit

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WU: Metcon (No Measure)

EMOM 8

Cardio

Spidey Lunge + Twist

Iron Crosses

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (10 Rounds for weight)

Every 2:00 x 5

2 Hang Snatches

Every 2:00 x 5

2 Snatches

B: Metcon (5 Rounds for time)

Every 3:00 x 5

50 Double Unders

26 Hang Dumbbell Snatches (50/35)

14 V-Ups

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

4 Overhead Squats

50’ Sled Drag