CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 9

Box Step Ups

Spidey Lunge + Twist

PVC Overhead Squats

A: Metcon (16 Rounds for weight)

EMOM 6

2 Slow-Pull Snatches

-straight into-

EMOM 10

2 Snatches

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Hang Snatches (75/55)

10 Toes To Bar

5 Burpee Box Jumps

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

8 Sit Ups with Weight Overhead

30 second Hip Extension Hold