CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Sets

21 Jumping Jacks

15 Cossack Squats

9 Paused Back Squats

A: Metcon (3 Rounds for weight)

Every 1:30 x 12

Station 1: 5 Back Squats

Station 2: 3 Back Squats

Station 3: 1 Back Squat
*Log your heaviest 5/3/1

B: Metcon (3 Rounds for reps)

3 Rounds

AMRAP 3

8 Thrusters (115/85)

12 Burpees Over The Bar

Rest 3:00 between rounds

xtra: Metcon (No Measure)

OPTIONAL Accessory

8 Sets

5 Ab Roll Outs

50’ Sled Push

8/6 Calorie Bike (Sprint!)

Rest 0:30 between sets