CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
2 Sets
21 Jumping Jacks
15 Cossack Squats
9 Paused Back Squats
A: Metcon (3 Rounds for weight)
Every 1:30 x 12
Station 1: 5 Back Squats
Station 2: 3 Back Squats
Station 3: 1 Back Squat
*Log your heaviest 5/3/1
B: Metcon (3 Rounds for reps)
3 Rounds
AMRAP 3
8 Thrusters (115/85)
12 Burpees Over The Bar
Rest 3:00 between rounds
xtra: Metcon (No Measure)
OPTIONAL Accessory
8 Sets
5 Ab Roll Outs
50’ Sled Push
8/6 Calorie Bike (Sprint!)
Rest 0:30 between sets