CrossFit Basinview – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 32

1. 15/12 Calories

2. Double Dumbbell Farmer’s Hold

3. 8 Strict Pull Ups

4. 8 Strict Handstand Push Ups

-Partner Version-

AMRAP 32

40/30 Calorie Bike

20 Strict Pull Ups

20 Strict Handstand Push Ups

400m Double Dumbbell Farmer’s Carry (50s/35s)

Extra: Metcon (No Measure)

Tabata

Biceps Curls