CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

10 minutes cardio:

20 secs moderate,

10 sec hard,

30 sec easy

A: Metcon (No Measure)

Strength Circuit:

4 minute AMRAP @ each, 2 min rest between:

#1:

5 pushups

5 strict pull-ups

#2:

10 goblet step ups

5 kb swings

#3:

5 goblet squats

5 burpees

B: Metcon (No Measure)

“Cool Down Core”

Core Circuit:

30 seconds of each:

2 rounds:

-Crunches

-Bicycle

-Mountain Climbers

-Leg Lifts

-Russian Twists (no weight)

-Situps