CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Air Squats
0:30/side Pigeon Stretch
Jumping Jacks
Iron Crosses
A: Metcon (Time)
For Time
50-40-30-20-10
Wall Balls (20/14)
Russian Kettlebell Swings (72/53)
EMOM 8
Air Squats
0:30/side Pigeon Stretch
Jumping Jacks
Iron Crosses
For Time
50-40-30-20-10
Wall Balls (20/14)
Russian Kettlebell Swings (72/53)