CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Air Squats

0:30/side Pigeon Stretch

Jumping Jacks

Iron Crosses

A: Metcon (Time)

For Time

50-40-30-20-10

Wall Balls (20/14)

Russian Kettlebell Swings (72/53)