CrossFit Basinview – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

With a Partner

Buy in: 400m Farmers Carry 53s/35s

Then 12 Rounds of:

400m Run

8 TTB

Cash out: 400m Farmers Carry 53s/35s

Share the farmer carry – switch when you see fit.

Go round for round on the run, ttb.