CrossFit Basinview – CrossFit

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A: Metcon (5 Rounds for reps)

5 Rounds

2:00 Max Calorie Row

10 V-Ups

2:00 Max Calorie Bike

10 Hip Extensions

AC: Metcon (Distance)

3 Sets

0:30 Butt Walk Forwards

0:30 Butt Walk Backwards