CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Skipping
Band Pull Aparts
8 Push Ups
A: Metcon (5 Rounds for weight)
Every 3:00 x 5
5 Bench Press
B: Metcon (Time)
For Time
100 Double Unders
50 Double Dumbbell Push Presses (50s/35s)
50 Push Ups
50 Double Dumbbell Push Presses (50s/35s)
100 Double Unders