CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Band Pull Aparts

8 Push Ups

A: Metcon (5 Rounds for weight)

Every 3:00 x 5

5 Bench Press

B: Metcon (Time)

For Time

100 Double Unders

50 Double Dumbbell Push Presses (50s/35s)

50 Push Ups

50 Double Dumbbell Push Presses (50s/35s)

100 Double Unders