CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Band Pull Aparts

8 Push Ups

A: Metcon (4 Rounds for weight)

Every 3:00 x 4

5 Bench Press

B: Partner Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 22

60 Double Unders

20 Double Dumbbell Push Presses (50s/35s)

Rest 1:00

60 Double Unders

10 Push Ups

Rest 1:00

-Partner Version-

AMRAP 22

250 Double Unders

10 Rounds

10 Double Dumbbell Push Presses (50s/35s)

250 Double Unders

20 Rounds

5 Push Ups