CrossFit Basinview – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
1000m Bike
100′ Farmers Carry (53s/35s)
30 Hollow Rocks
500m Row
100′ Double Overhead Carry (53s/35s)
30 Air Squats
AMRAP 25
1000m Bike
100′ Farmers Carry (53s/35s)
30 Hollow Rocks
500m Row
100′ Double Overhead Carry (53s/35s)
30 Air Squats