CrossFit Basinview – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
250m Row
15 Russian Kettlebell Swings
12 Toes to Kettlebell
9 Burpees over Kettlebell
6 Push Ups
Rest 1:30
AC: Metcon (Distance)
3 Sets
50′ Bear Crawl
0:30 Butt Walk Forwards
0:30 Butt Walk Backwards