CrossFit Basinview – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

250m Row

15 Russian Kettlebell Swings

12 Toes to Kettlebell

9 Burpees over Kettlebell

6 Push Ups

Rest 1:30

AC: Metcon (Distance)

3 Sets

50′ Bear Crawl

0:30 Butt Walk Forwards

0:30 Butt Walk Backwards