CrossFit Basinview – CrossFit

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B: Metcon Partner (AMRAP – Rounds and Reps)

AMRAP 30

30 Wall Balls (20/14)

4 Muscle Ups OR 16 Pull Ups

120 Double Unders
Every 5min everyone stops and gives 10 burpees

Extra: Metcon (No Measure)

Accessory

EMOM 6

Cat/Cow

Pigeon