CrossFit Basinview – CrossFit

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A: Metcon (5 Rounds for weight)

Every 2:00 x 5

3 Front Squats

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 25

1. 12/10 Calorie

2. 10 Pull Ups

3. 50 Double Unders

4. 10 Toes To Bar

5. Rest

-Partner Version-

AMRAP 25

65/45 Calorie

50 Pull Ups

200 Double Unders

50 Toes To Bar

Break up work as you see fit

Extra: Swole Work (No Measure)

Accessory

Barbell Biceps Curls

I go, you go (same bar)

AMRAP 5min