CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Cardio

Cossack Squats

5 Paused Back Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

8 DB Bench Press

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 20

40 Double Unders

10 Push Ups

9/6 Calories

10 Push Ups

Rest 1:00 Between Rounds

-Partner Version-

AMRAP 20

8 Rounds

20 Double Unders

6 Push Ups

8 Rounds

6/4 Calories

6 Push Ups

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 12

50’ Heavy Farmer’s Carry

50’ Heavy Sled Push

Rest