CrossFit Basinview – CrossFit

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Warm Up

AMRAP 7

Skipping 50 reps

8 Push Up to DD

15 Heels over DB

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

8 DB Bench Press

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 21

1. 50 Double Unders

2. 12/9 Push Ups

3. 12/9 Calories

-Partner Version-

AMRAP 21

50 Double Unders

12/9 Push Ups

12/9 Calories

Alternate movements with your partner

Extra: Metcon (No Measure)

Accessory

DB Overhead Triceps Extensions

3×15