CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

400m Jog

-then-

2 Rounds

10 Spidey Lunge + Twist

8 Romanian Deadlifts

6 Elbow Rotations

A: Metcon (8 Rounds for reps)

4 Rounds

In 3:00:

500m Row / 1250m Bike

Max Ab-mat Sit Ups

Rest 1:00

In 3:00:

400m Run

Max Power Cleans (185/135)

Rest 1:00