CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
10 minutes:
1 min cal
1 min medball passes
A: Metcon (AMRAP – Rounds)
Strength:
10 minutes, alternate with partner:
Landmine Fun!
Complete all the reps on one side, then switch sides:
7 bent over rows
7 squats
7 push press
Then:
Calories until your partner is done. Switch!
B: Metcon (AMRAP – Rounds)
1 round:
2 minutes on, 1 minute off:
Calories
Hand Release Pushups
Shuttle Runs
DB Clean and Jerks (single arm, switch whenever)