CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

10 minutes:

1 min cal

1 min medball passes

A: Metcon (AMRAP – Rounds)


10 minutes, alternate with partner:

Landmine Fun!

Complete all the reps on one side, then switch sides:

7 bent over rows

7 squats

7 push press


Calories until your partner is done. Switch!

B: Metcon (AMRAP – Rounds)

1 round:

2 minutes on, 1 minute off:


Hand Release Pushups

Shuttle Runs

DB Clean and Jerks (single arm, switch whenever)