CrossFit Basinview – Foundations

View Public Whiteboard

WU: Warm-up (No Measure)

12 minute AMRAP:

10 calories

20 bear crawl steps

30 jumping jacks

A: Metcon (AMRAP – Rounds)

4 rounds: (13:20)

20 sec on, 20 sec rest

1- barbell supine grip bicep curls

2- wall sit

3- plate raises

4 -seated dumbbell curl and press 5- row calories

B: Metcon (AMRAP – Rounds)

6 minute AMRAP:

2-4-6-8…. (Ascending ladder) Shuttle Runs

Single Arm Devils Cleans (2=1/arm)