CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
12 minute AMRAP:
10 calories
20 bear crawl steps
30 jumping jacks
A: Metcon (AMRAP – Rounds)
4 rounds: (13:20)
20 sec on, 20 sec rest
1- barbell supine grip bicep curls
2- wall sit
3- plate raises
4 -seated dumbbell curl and press 5- row calories
B: Metcon (AMRAP – Rounds)
6 minute AMRAP:
2-4-6-8…. (Ascending ladder) Shuttle Runs
Single Arm Devils Cleans (2=1/arm)