CrossFit Basinview – CrossFit

View Public Whiteboard

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

Strict Press

Rd 1-2: 10 reps @65%

Rd 3-6: 6 reps @ 75%

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 25

12/9 Calorie

8 Thrusters (115/85)

40 Double Unders

8 Strict Handstand Push Ups

Rest 1:00

-Partner Version-

AMRAP 25

30/22 Cals

30 Thrusters (115/85)

30/22 Cals

150 Double Unders

30/22 Cals

30 Strict Handstand Push Ups

Extra: Metcon (No Measure)

OPTIONAL Accessory