CrossFit Basinview – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

EMOM 6

Air Squats

Samson Lunges

5 Romanian Deadlifts + 5 Tall Muscle Cleans + 5 Strict Presses

A: Metcon (10 Rounds for weight)

Every 2:00 x 10

1-2 Clean and Jerks

B: Metcon (Time)

10 Rounds For Time

3 Clean and Jerks (135/95)

3 Burpees Over The Bar
*Compare to Friday, February 26, 2021 (or your time at the Basinview Fall Bash!)