CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Air Squats
Samson Lunges
5 Romanian Deadlifts + 5 Tall Muscle Cleans + 5 Strict Presses
A: Metcon (10 Rounds for weight)
Every 2:00 x 10
1-2 Clean and Jerks
B: Metcon (Time)
10 Rounds For Time
3 Clean and Jerks (135/95)
3 Burpees Over The Bar
*Compare to Friday, February 26, 2021 (or your time at the Basinview Fall Bash!)