CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 rounds:

1 min of each:

Row

Dowel Passes (Alternate between: 3 active shoulders + 3 scap pushups)

A: Metcon (Time)

EMOM X 24:

2 TGU Bridge/ arm

10 Box Jumps

3 beat swings into 5-7 kipping pullups Wall Climbs x 2 or Plank x 30 seconds

B: Metcon (AMRAP – Rounds)

Core Finisher: (10 min)

3 sets:

20 situps

30 second plank

Rest 30 sec

20 flutter kicks

30 second plank

Rest 30 sec