CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
20 minutes easy:
1 minute of each:
Row
Box Step Ups Burpees
Front Rack Carry
A: Metcon (AMRAP – Rounds)
15 minute AMRAP:
10 squat cleans
15 situps
20 calories
20 minutes easy:
1 minute of each:
Row
Box Step Ups Burpees
Front Rack Carry
15 minute AMRAP:
10 squat cleans
15 situps
20 calories