CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
15 min EMOM:
12 DB Bicep Curl + Presses
12 Heiden Squats
30 seconds Bike
15 Bear Shoulder Taps
A: Metcon (AMRAP – Rounds)
20 minute AMRAP:
“A little bit of everything”
10 Air Squats
10 Box Step Overs
10 Calories
10 Walking lunges
10 Sumo stance deadlifts with a kettlebell
10 dumbbell snatches