CrossFit Basinview – CrossFit

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Warm Up

Thunderburpees

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 32

1. Pull Ups 10

2. Thrusters (95/65) 10

3. Burpees Over Bar (AMRAP)

4. Rest

Score is number of BoB

-Partner Version-

AMRAP 32

5 Pull Ups

5 Burpee Over bar

5 Thrusters (95/65)

Go round for Round

Extra: Metcon (No Measure)

Partner Sandbag Carry

400m