CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

10 min cals (mod/hard/easy)

A: Metcon (AMRAP – Rounds)


1 set every 3 minutes for 4 sets:

Strict Pull-up Complex (or

Ring Row Complex):

3 pullups half way up,

3 pullups half way to over the bar

3 full strict pullups

10 light kb swings

20 jumping jacks

B: Metcon (AMRAP – Rounds)


Double Unders

Devils Cleans