CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
10 min cals (mod/hard/easy)
A: Metcon (AMRAP – Rounds)
Strength:
1 set every 3 minutes for 4 sets:
Strict Pull-up Complex (or
Ring Row Complex):
3 pullups half way up,
3 pullups half way to over the bar
3 full strict pullups
10 light kb swings
20 jumping jacks
B: Metcon (AMRAP – Rounds)
21-15-9
Double Unders
Devils Cleans