CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Pass Throughs

0:30 Hang

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

5 Strict Presses

B: Metcon (AMRAP – Reps)

-Individual Version-

AMRAP 20

15 Front Squats (155/105)

12 Shoulder To Overheads (155/105)

9 Toes To Bar

9 Push Ups

Rest 2:30 after each round

B: Metcon (AMRAP – Rounds and Reps)

-Partner Version-

AMRAP 20

6 Rounds

8 Front Squats (155/105)

8 Push Ups

6 Rounds

8 Shoulder to Overheads (155/105)

8 Toes to Bar