CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Jumping Jacks

0:30 Warrior Squats

Reverse Lunges

0:30 Pass Throughs

A: Metcon (AMRAP – Reps)

Individual Version

Every 4:00 x 5

30/20 Calories

15 Thrusters (95/65)

Max Burpees in time remaining
*Score is total burpees completed

A: Metcon (AMRAP – Rounds and Reps)

Partner Version

AMRAP 20

800m Run

30 Power Cleans (175/115)
*Break the entire thing up however