CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Jumping Jacks
0:30 Warrior Squats
Reverse Lunges
0:30 Pass Throughs
A: Metcon (AMRAP – Reps)
Individual Version
Every 4:00 x 5
30/20 Calories
15 Thrusters (95/65)
Max Burpees in time remaining
*Score is total burpees completed
A: Metcon (AMRAP – Rounds and Reps)
Partner Version
AMRAP 20
800m Run
30 Power Cleans (175/115)
*Break the entire thing up however