CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

25’ High Knees

25’ Butt Kicks

25’ Bear Crawl

25’ Baby Bear Crawl

25’ Lunge

25’ Reverse Lunge

A: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 25

14 Dumbbell Thrusters (50/35)

12 Dumbbell Hang Cleans (50/35)

10 Handstand Push Ups

6 x 25’ Shuttle Run

B: Metcon (AMRAP – Rounds and Reps)

-Partner Version-

AMRAP 25

40 Dumbbell Thrusters (50/35)

12 x 25’ Shuttle Run

40 Dumbbell Hang Cleans (50/35)

12 x 25’ Shuttle Run

40 Handstand Push Ups

12 x 25’ Shuttle Run