CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
25’ High Knees
25’ Butt Kicks
25’ Bear Crawl
25’ Baby Bear Crawl
25’ Lunge
25’ Reverse Lunge
A: Metcon (AMRAP – Rounds and Reps)
-Individual Version-
AMRAP 25
14 Dumbbell Thrusters (50/35)
12 Dumbbell Hang Cleans (50/35)
10 Handstand Push Ups
6 x 25’ Shuttle Run
B: Metcon (AMRAP – Rounds and Reps)
-Partner Version-
AMRAP 25
40 Dumbbell Thrusters (50/35)
12 x 25’ Shuttle Run
40 Dumbbell Hang Cleans (50/35)
12 x 25’ Shuttle Run
40 Handstand Push Ups
12 x 25’ Shuttle Run