CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

8 Ring Rows + 8 Air Squats

0:30 Floor Sweepers

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

100 Kettlebell Swings (53/35)

80 Dumbbell Snatches (50/35)

60 Wall Balls (20/14)

40 Box Jumps (24″/20″)

20 Pull Ups