CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Box Step Ups

0:30/side Frontal Leg Swings

Air Squats

0:30/side Samson Lunge Hold

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

50 Box Jumps (24″/20″

35 Push Ups

50 Thrusters (95/65)

35 Toes To Bar

Every 5:00, both partners run 400m, then continue with the AMRAP