CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Warrior Squats

5 Elbow Rotations

A: Metcon (4 Rounds for weight)

Every 1:30 x 4

3 Muscle Cleans + 3 Front Squats

B: Metcon (6 Rounds for weight)

Every 2:00 x 6

2 Paused Cleans
*Pause at Knee and in Catch

C: Metcon (4 Rounds for weight)

Every 2:00 x 4

2 Cleans

D: Metcon (4 Rounds for weight)

Every 2:00 x 4

1 Clean

E: Metcon (3 Rounds for weight)

Every 2:30 x 3

3 Clean Pulls