CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (4 Rounds for weight)
Every 1:30 x 4
3 Muscle Cleans + 3 Front Squats
B: Metcon (6 Rounds for weight)
Every 2:00 x 6
2 Paused Cleans
*Pause at Knee and in Catch
C: Metcon (4 Rounds for weight)
Every 2:00 x 4
2 Cleans
D: Metcon (4 Rounds for weight)
Every 2:00 x 4
1 Clean
E: Metcon (3 Rounds for weight)
Every 2:30 x 3
3 Clean Pulls