CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
10 Spidey Lunge + Twist
10 Up/Down Dogs
10 Jump Lunges
10 Push Ups
A: Lunge
Build to a 4 Rep Max
B: Z-Press
Build to a 4 Rep Max
2 Rounds
10 Spidey Lunge + Twist
10 Up/Down Dogs
10 Jump Lunges
10 Push Ups
Build to a 4 Rep Max
Build to a 4 Rep Max